Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)

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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques


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Titre original :

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Durée :

0h 36min

Date de sortie :

January 1994
        

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Casting

  • Joe Weider

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