Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)

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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet


Infos supplémentaires

Titre original :

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Durée :

0h 51min

Date de sortie :

January 1994
        

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Casting

  • Joe Weider

Commentaires / Notes








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