Basic Yoga Workout for Dummies ⁽²⁰⁰¹⁾

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Titre original :

Basic Yoga Workout for Dummies

Durée :

1h 10min

Date de sortie :

September 2001

Réalisé par : Andrea Ambandos

"For Dummies," the Hungry Minds line of instructional books with familiar yellow and black jackets, makes a foray into home video with this beginner's yoga workout. Using twelve basic poses -- "The Daily Dozen" along with "Myth Busters," "Jargon Alerts," and "Tips," instructor Sara Ivanhoe lays the groundwork for a thorough understanding of correct yoga postures and their benefits. The exercises provide a balanced workout with equal emphasis on upper- and lower-body; no special equipment is necessary