Core De Force - Agility Strength (2016)
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Titre original :
Core De Force - Agility StrengthDurée :
0h 37minDate de sortie :
November 2016You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
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