Crunch: The Perfect Yoga Workout ⁽²⁰⁰¹⁾

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Titre original :

Crunch: The Perfect Yoga Workout

Date de sortie :

January 2001

Réalisé par : Andrea Ambandos

Expert instructor Sara Ivanhoe leads you through two yoga classes designed for all fitness levels. "Fat Burning Yoga" helps you tone and reshape your entire body, increase energy levels, feel limber and maintain a healthy weight. "The Joy of Yoga" brings an exhilarating change of pace and style to traditional yoga; after a warm-up, you'll do both standing and floor poses, followed by a guided meditation for ultimate relaxation.