Gilad: 45/45 Split Routine Workout ⁽¹⁹⁹⁰⁾

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Titre original :

Gilad: 45/45 Split Routine Workout

Durée :

1h 30min

Date de sortie :

March 1990

This routine combines basic athletic moves into a high-energy aerobic workout. You'll maximize your calorie-burning potential with Gilad's motivating emphasis on action and attention to becoming more intense. The combination of mostly low with some high-impact moves give you an "A" rated fat burning workout