Is Mindfulness Right for You? ⁽²⁰²¹⁾

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Titre original :

Is Mindfulness Right for You?

Durée :

1h 21min

Date de sortie :

January 2021

Réalisé par : Jeremy Norrie
Ecrit par : Cora Anne

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.