Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)

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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart


Infos supplémentaires

Titre original :

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Durée :

0h 43min

Date de sortie :

January 1994
        

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Casting

  • Joe Weider

Commentaires / Notes








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