YogaWorks for Everybody: Fit Abs (2009)

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YogaWorks for Everybody: Fit Abs


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Titre original :

YogaWorks for Everybody: Fit Abs

Durée :

0h 52min

Date de sortie :

December 2009
        
Réalisé par : Andrea Ambandos

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

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